Decide what's most important in the morning, especially if it's going to rain later! Many women both highly value AND radically overlook their exercise goals. We know the major impact in so many areas of our lives when we stay on track, yet it takes a major effort just to get out the door. (Case in point right now - I recorded the video below an hour ago on my way out to run and bike before the rain, and here I am posting this instead! But the rain is in a few hours and I will be gone within 7 minutes, I swear!)
Get on track and stay on track with your morning exercise. Do it now! Need help? Book a 10-minute on-the-spot laser coaching session and call Coach Stephanie.